This video program gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep.
The countdown provides an easy way to remember the expert-recommended amounts of each one. In this DVD, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.
Suitable for Grade 6 to adults. Viewing time: 24 minutes. Closed-captioned. 2012.
Click here to view a video clip on YouTube.
Related products to consider purchasing along with the DVD (please see the Product Options box above when ordering):
- A poster 23″ x 35″ (click here to view)
- Handouts for students (50 2-sided sheets, 8½” x 11″) (click here to view)