This book takes a sensible, clinically based approach by teaching 10 simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety.
In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques.
Each strategy provides something the reader can do in the moment. An afterword on medication is included.