Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (2nd Edition)

$25.95

This is a powerful and comprehensive self-help workbook for the treatment of depression.

Add to Wishlist
Add to Wishlist

Description

By William J. Knaus, EDD

#5995  Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one reason: it works. The book can be used alone or in conjunction with therapy. Twenty-five bonus tips from depression experts are included in this updated edition.

Written in an easy-to-use, step-by-step format, it offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away.

Contains a foreword by Albert Ellis. 336 pages. 8 x 10. Softcover. 2012.

INH

0320

Reviews

There are no reviews yet.

Be the first to review “Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (2nd Edition)”

Your email address will not be published. Required fields are marked *