By William J. Knaus, EDD
#5995 Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one reason: it works. The book can be used alone or in conjunction with therapy. Twenty-five bonus tips from depression experts are included in this updated edition.
Written in an easy-to-use, step-by-step format, it offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away.
Contains a foreword by Albert Ellis. 336 pages. 8 x 10. Softcover. 2012.