By Jeffrey C. Wood, Psy.D.
Chances are, if you have a personality disorder, you cope with feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day.
These patterns may seem impossible to change, but if you’re ready to overcome your symptoms and create a more balanced life, you can.
This workbook is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven effective treatment for personality disorders, the book teaches you a set of key skills for overcoming difficulties associated with the 11 most common personality disorders.
You’ll learn stress reduction, relaxation, and emotion regulation techniques, and how to better communicate and cope with others.
224 pages. Softcover. 8 x 10. 2010.