Unresolved stress is all too frequently a cause of substance abuse and suicide. This upbeat program shows teens how to recognize, analyze, and manage the stresses in their lives by using the C.H.I.L.L. formula.
The C.H.I.L.L. formula is a handy way to remember how to manage stress:
C – Communications
H – Health (nutrition)
I – I concerns (self-esteem & image)
L – Laid back (relaxation techniques)
L – Little at a time (time management)