By James O. Prochaska, John C. Norcross, Carlo C.DiClemente
#9352. The authors of this evidenced-based book discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you are in, you can:
- Create a climate where positive change can occur.
- Maintain motivation.
- Turn setbacks into progress.
- Make your new beneficial habits a permanent part of your life.
The book includes simple self-assessments, informative case histories, and solid examples to help clarify each stage and process.
303 pages. Softcover. 2002 (reprint).