Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

By James O. Prochaska, John C. Norcross, and Carlo C. DiClemente
ISBN: 978-0380725724

$14.99

Change your life for the better with the guidance of this book. It includes simple self-assessments, informative case histories, and solid examples to help clarify each stage and process of change.

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SKU: 9352 Categories: , , ,

Description

By James O. Prochaska, John C. Norcross, Carlo C.DiClemente
#9352. The authors of this evidenced-based book discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you are in, you can:
  • Create a climate where positive change can occur.
  • Maintain motivation.
  • Turn setbacks into progress.
  • Make your new beneficial habits a permanent part of your life.
The book includes simple self-assessments, informative case histories, and solid examples to help clarify each stage and process.
303 pages. Softcover. 2002 (reprint).
IING
0218

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