Change Your Brain, Change Your Life

Description

By Daniel G. Amen, MD

This breakthrough bestseller presents scientific evidence that anxiety, depression, anger, obsessiveness, or impulsiveness can be related to how specific structures in our brains work. We’re not stuck with the brain we’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising – and effective – “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

340 pages. Softcover. 1998.

See also this related collection of books by the same author: Change Your Eating Habits, Change Your Life

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