Description
By Daniel G. Amen, MD
Based on the latest medical research as well as two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body pinpoints 15 simple, practical solutions for taking the smartest route to your best body – through your brain.
Using nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, the book shows you how to achieve your goal.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
384 pages. Softcover. 2011.
See also this related collection of books by the same author: Change Your Eating Habits, Change Your Life.
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