By Sheri Van Dijk, MSW, and Karma Guindon, MSW
This workbook helps teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
Includes worksheets and exercises that assist readers in developing mindfulness, emotion control, crisis management, and interpersonal relationship skills. Readers learn strategies for better management of the symptoms of bipolar disorder and learn to build a life that fits their values and goals.
156 pages. Softcover. 8 x 10. 2010.
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