Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

$16.95

This workbook helps teenagers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values.

Add to Wishlist
Add to Wishlist
SKU: 7522 Category:

Description

 
By Sheri Van Dijk, MSW, and Karma Guindon, MSW
 
This workbook helps teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
 
Includes worksheets and exercises that assist readers in developing mindfulness, emotion control, crisis management, and interpersonal relationship skills. Readers learn strategies for better management of the symptoms of bipolar disorder and learn to build a life that fits their values and goals.
 
156 pages. Softcover. 8 x 10. 2010.
 
See also these related products:
 
 
INH
 
0813
 
 

Reviews

There are no reviews yet.

Be the first to review “Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings”

Your email address will not be published. Required fields are marked *