By Robert Epstein
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful and more fun, the author, who is Psychology Today editor-in-chief, has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
For everyone from desk-bound, time-pressed office workers to managers in important meetings, even speakers addressing large audiences, this creative collection of stress-relief games:
- Helps alleviate high-pressure situations at home and at work.
- Goes beyond relaxation exercises with stress-fighting life-planning and life-organization activities.
- Can be used by individuals or groups.
- Includes 50 activities and techniques, most requiring less than 5 minutes.
203 pages. Softcover. 2000.