By Lisa Schab
#5807. A staggering 20 percent of teens show signs of serious depression and too few get the help they need. Too often depression in teens is dismissed as simply part of growing up or as an expression of teenage melodrama.
The 40 exercises in this book show teens how to overcome feelings of hopelessness and isolation that often go along with depression. Step-by-step they learn how to lift their mood, recognize the triggers of depression, and ask for help when they need it.
184 pages. 8 x 10. Softcover. 2008.
This item is part of the Teen Self-Help Recovery Workbooks.