By Gretchen Rubin
#5191 For good and bad, habits are the invisible architecture of daily life. So begins bestselling author of The Happiness Project and Happier at Home as she tackles this critical question: How do we change our habits, especially the Essential Seven?
This book helps readers understand and change habits for good – whether its getting more sleep, avoiding constant checking of devices, maintaining a healthy weight, or finishing an important project. Packed with vivid stories of lives transformed as well as practical, everyday tips and techniques for changing habits for the better.
Key findings: People feel more in control and less anxious when engaged in habit behavior. Those with better self-control (or self-regulation, self-discipline, or willpower) are happier and healthier.
320 pages. Softcover. 2016. $17.00. SPECIALS: 10 copies for $159.95; 100 copies for $1,395.95.