Assertiveness Workbook

$22.95

Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. This workbook contains effective, cognitive behavioral techniques to help you become more assertive.

Add to Wishlist
Add to Wishlist
SKU: 5566 Category:

Description

By Randy Paterson, Ph.D.
#5566. Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively.
If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive.
The book shows you how to:
  • Set and maintain personal boundaries without becoming inaccessible.
  • Become more genuine and open in relationships without fearing attack.
  • Defend yourself when you are criticized or asked to submit to unreasonable requests.
216 pages. Softcover. 2001.
INH
0218

Reviews

There are no reviews yet.

Be the first to review “Assertiveness Workbook”

Your email address will not be published. Required fields are marked *