Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

$17.95

This self-help workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day-to-day challenges.

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Description

By Lisa M. Schab

#5803. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood.

The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety.

178 pages. 8 x 10. Softcover. 2008.

This item is part of the Teen Self-Help Recovery Workbooks.

IIHP

0120

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