Anger Management Sourcebook

Description

By Glenn Schiraldi and Melissa Hallmark Kerr

Excessive anger can destroy relationships, careers, and even health. This book shows how to empower oneself and redirect anger into constructive behavior. A must-have tool for individuals and their loved ones as well as professionals dealing with clients who suffer from excessive anger.

Discusses what you should know about:

• Recognizing the symptoms of excessive anger
• Identifying and defusing personal triggers
• Regaining peace through relaxation techniques
• Cognitive and behavioral approaches
• Couples conflict resolution skills
• Anger-related illnesses including heart disease and high blood pressure

304 pages. Softcover. 2002. $21.95.  SPECIALS: 10 copies for $199.95; 100 copies for $1,769.95.

IMH

1020