Click here to view 10 sample pages from this pocket guide, which fits conveniently into pockets and handbags (3″ x 4″) for quick and easy reference.
- physical health
- mental health
- Examines the nature of anger.
- Surveys 11 key myths and realities.
- Shows how anger differs with men and women.
- Identifies major anger triggers and costs.
- Specifies self-help techniques.
- Reveals how to get professional help.
- Offers a commitment-to-change contract.