Description
ISBN 978-1-57023-352-4
By Ron and Suzan Krannich
#9100 Everyone gets angry, but some people manage anger better than others. When channeled properly, anger is a healthy emotion that relieves tension and stress, focuses decision-making, and results in positive action. But if anger gets out of control and goes negative, it can seriously damage your:
- physical health
- mental health
- relationships
- career
Worst of all, anger can lead to costly misdemeanors and felonies that result in court and jail time as well as a damaging criminal record. Indeed, anger can kill you in many ways!
Designed for better controlling one’s anger, this powerful little guide covers it all:
- Shows how anger differs with men and women.
- Identifies major anger triggers and costs.
- Specifies self-help techniques.
- Reveals how to get professional help.
- Offers a commitment-to-change contract.
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. It also lists dozens of useful anger management resources books, DVDs, games, programs, and websites.
Jam-packed with revealing self-tests, examples, illustrations, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
A terrific handout for counselors and other professionals to give clients who are struggling with anger management issues, especially those experiencing co-occurring disorders (substance abuse, depression, anxiety, OCD, phobias), and/or those who are incarcerated with anger, rage, and violence issues.
Copyright © 2015. 64 pages. ISBN 978-1-57023-352-4.
- PRICING: Inexpensively priced at $2.95 each, with quantity discounts ranging from 74¢ to $2.65.
- QUANTITY SPECIALS: 10 copies for $26.55; 25 copies for $62.85; 50 copies for $118.00; 100 copies for $207.00; 500 copies for $960.00; 1,000 copies for $1,770.00; 5,000 copies for $8,100.00; 10,000 copies for $14,800.00; 25,000 copies for $33,250.00; 50,000 copies for $59,000.00; 100,000 copies for $74,000.00.
THE AUTHORS: RON KRANNICH, PH.D, is one of America’s leading career and travel writers who has authored more than 100 books. Click HERE for more information on Ron’s bio. SUZAN KIEPPER KRANNICH is a former health care executive who received an MSW from New York University. As a trained therapist, she has worked with many individuals experiencing anger management, substance abuse, and related co-occurring disorders.
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