By Laura L. Smith, Ph.D., and Charles H. Elliott, Ph.D.
#8697 Anger has become one of the most intimate issues in today’s world as life has become increasingly stressful. Anger Management For Dummies shows you how anger is often a byproduct of other emotions, such as fear, depression, anxiety, and stress, and gives you the strategies that can help you conquer them.
This edition shows you how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features include:
- New and updated coverage on road rage, air rage, office rage, and dealing with angry children.
- New cognitive strategies for changing angry thinking.
- An explanation of the difference between anger and aggression.
- How to effectively and safely de-escalate difficult people and situations.
With the tools, tips, and strategies provided in this hands-on guide, you’ll find everything you need to overcome anger and live a happier, more productive life.
368 pages. Softcover. ©2022. $24.99. SPECIALS: 10 copies for $229.00; 50 copies for $2,099.00.