By W. Doyle Gentry
Many people are consumed with rage – they seethe and simmer, slam doors, and scream at people. Indeed, millions of people are afflicted with high-intensity, high-frequency, long-lasting, toxic anger, a debilitating disorder that can destroy a career, relationships, and even one’s health. This book presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger.
The 10-step program outlines a mind/body approach to alleviating dysfunctional anger. Includes positive exercises to promote healthy, lasting change without using professional therapy. 224 pages. 2000. $15.99. SPECIAL: 10% discount on 10+ copies.