This book uses the author’s “Recovery Approach,” which gives pointers for diffusing anger before it gets to the boiling point. This method debunks the psychological myth that stifling anger will hurt you. Hightower combines his personal experience, his clients’ personal stories, and scientific research to support his methods for handling anger. His ABC’s are: Abstain from certain behavior and phrases; Believe in the principles for peace, happiness, and permanent change; and Communicate with new phrases. 216 pages. 2002.