#7919 What we do, and what we put into our bodies, has a direct impact on the way we feel.
To prove the point, Rick, a health enthusiast, is contrasted with his friend Tina, a nightclubbing, smoking, convenience-food junkie. Over the course of this video, Rick combines kind concern and tough love to help get Tina eating better and exercising.
A strong anti-substance abuse message is also included. The bottom line? Even small changes in diet and exercise, combined with a reduction in risky behaviors, can quickly add up to a healthier lifestyle and a longer lifespan.
Correlates to all applicable National and State Educational Standards including the NCLB Act. Viewing time: 25 minutes. Closed-captioned. © 2009.
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