By Mike Moreno, MD
#9105. Using vital reader feedback to the earlier edition of this book and the latest science, Dr. Mike Moreno has created three new chapters in this edition; 50 new, deli?cious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyones favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or 100, Dr. Mikes plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
- ACCELERATE: The rapid weight loss cycle. Youll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
- ACTIVATE: The metabolic boost cycle. Youll alternate between low- and high-calorie days and watch the fat melt away.
- ACHIEVE: The steady weight loss cycle. Youll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.
- ARRIVE: The efficient control cycle. Youll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!
- PLUS: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book youll ever need.
368 pages. Hardcover. 2014.