Description
#8715. Stress is often unavoidable in today’s job market but there are ways to handle it so it doesn’t become overwhelming.
In this program, viewers learn how to deal with stress by using 15 simple steps. The steps are as follows:
- controlling only what you can control
- talking with others
- reducing caffeine and stimulants
- learning relaxation techniques
- doing something calming and quiet
- keeping things in perspective
- learning not to dwell on things
- getting regular exercise
- using lists
- setting priorities
- forgiving others
- managing your finances
- developing communication skills
- using visualization
- laughing
Viewing time: 15 minutes. Closed-captioned. 2007. Purchase options: DVD ($129.95), 3-year Streaming ($129.95), or DVD and 3-year Streaming ($194.93)..
Click here to view a video clip.
IFH
1119
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