15 Ways to Handle Today’s Stress (DVD)

(2 customer reviews)

$129.95$194.93

Stress is often unavoidable in today’s job market but there are ways to handle it so it doesn’t become overwhelming. In this program, viewers learn how to deal with stress by using 15 simple steps.

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Description

#8715. Stress is often unavoidable in today’s job market but there are ways to handle it so it doesn’t become overwhelming.
In this program, viewers learn how to deal with stress by using 15 simple steps. The steps are as follows:
  1. controlling only what you can control
  2. talking with others
  3. reducing caffeine and stimulants
  4. learning relaxation techniques
  5. doing something calming and quiet
  6. keeping things in perspective
  7. learning not to dwell on things
  8. getting regular exercise
  9. using lists
  10. setting priorities
  11. forgiving others
  12. managing your finances
  13. developing communication skills
  14. using visualization
  15. laughing

Viewing time: 15 minutes. Closed-captioned. 2007. Purchase options: DVD ($129.95), 3-year Streaming ($129.95), or DVD and 3-year Streaming ($194.93)..

Click here to view a video clip.

IFH

1119

Additional information

8715

1, 2, 3

2 reviews for 15 Ways to Handle Today’s Stress (DVD)

  1. Ida

    Fantastic website you have here but I was wanting to know if you knew of any discussion boards that cover the same topics discussed in this article?
    I’d really like to be a part of group where I can get
    feed-back from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Bless you!

    Feel free to visit my blog :: Joseph

  2. Deb

    Great post. I am facing many of these issues as well..

    Also visit my page :: Audrey

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