Description
- controlling only what you can control
- talking with others
- reducing caffeine and stimulants
- learning relaxation techniques
- doing something calming and quiet
- keeping things in perspective
- learning not to dwell on things
- getting regular exercise
- using lists
- setting priorities
- forgiving others
- managing your finances
- developing communication skills
- using visualization
- laughing
Viewing time: 15 minutes. Closed-captioned. 2007. Purchase options: DVD ($129.95), 3-year Streaming ($129.95), or DVD and 3-year Streaming ($194.93)..
IFH
1119
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