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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

$17.95

Learn to appreciate yourself with these 10 simple solutions for building self-esteem. These easy-to-grasp tips draw on techniques such as mindfulness practice, thought-watching, strengths appreciation, and more.

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Description

By Glenn R. Schiraldi
#7372. Learn to appreciate yourself with these 10 simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook.

They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book – and a little practice, you can discover what a wonderful and valuable person you really are.

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi’s book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
184 pages. Softcover. Copyright 2007.
INH
1119

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