10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

$17.95

Learn to appreciate yourself with these 10 simple solutions for building self-esteem. These easy-to-grasp tips draw on techniques such as mindfulness practice, thought-watching, strengths appreciation, and more.

Add to Wishlist
Add to Wishlist

Description

By Glenn R. Schiraldi
#7372. Learn to appreciate yourself with these 10 simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook.

They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book – and a little practice, you can discover what a wonderful and valuable person you really are.

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi’s book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
184 pages. Softcover. Copyright 2007.
INH
1119

Reviews

There are no reviews yet.

Be the first to review “10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image”

Your email address will not be published. Required fields are marked *