By Glenn R. Schiraldi
Learn to appreciate yourself with these 10 simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook
They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book – and a little practice, you can discover what a wonderful and valuable person you really are.
10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi’s book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
184 pages. Softcover. Copyright 2007.