Description
#8679 Being healthy has a positive influence on energy and work performance. In this program, psychologist Peter Quarry offers 10 practical strategies for being healthy at work, including:
- exercise
- eating well
- healthy thinking
- talking to someone
- overcoming computer fatigue
- learning to manage conflict
- having your say
- being grateful
- leaving work at work
- nurturing yourself
Viewing time: 18 minutes. Closed-captioned. 2009. Purchase options: DVD ($129.95), 3-year Streaming ($129.95), or DVD and 3-year Streaming ($249.95)
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IFH
1120
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