How to Improve Your Self-Esteem

Your mental health and self-esteem play major roles in your day-to-day livelihood. When everything seems to crash down around you, the confidence you have in yourself keeps you going. While most of us have been cooped up in our homes, chances are you’ve taken a...

How to Overcome Addiction

According to The National Institute of Drug Abuse (NIDA), almost 70% of adults consumed alcohol and 20% consumed illicit drugs in 2018. The NIDA also states that the cost of substance abuse costs the country over $740 billion dollars a year because of crime, health...

Social Distancing and Mental Health

As COVID-19 continues to disrupt lives all over the world, social distancing has become a normal way to reduce the rapid spread of the virus from person to person. Social distancing, or the restriction of gatherings to stop the spread of infectious disease, has...