How to Improve Your Self-Esteem
Your mental health and self-esteem play major roles in your day-to-day livelihood. When everything seems to crash down around you,
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How to Overcome Addiction
According to The National Institute of Drug Abuse (NIDA), almost 70% of adults consumed alcohol and 20% consumed illicit drugs
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Social Distancing and Mental Health
As COVID-19 continues to disrupt lives all over the world, social distancing has become a normal way to reduce the
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