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Your Healthy Pregnancy (3-DVD set)
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This award-winning 3-DVD program shows expectant parents the benefits of good nutrition and safe exercise during pregnancy, as well as how to cope with mood swings and use natural techniques to relieve discomforts.
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Your Price: From $99.95 to $249.95
Product Options
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Detailed Description
This award-winning 3-DVD program shows expectant parents the benefits of good nutrition and safe exercise during pregnancy, as well as how to cope with mood swings and use natural techniques to relieve discomforts. New families receive the information they need for a healthy start.
Program benefits:
- Nutrition guidelines - understanding the USDA's "MyPyramid"
- Staying fit - prenatal exercise do's and don'ts
- Warning signs - symptoms of preterm labor
- Teamwork - partner support and healthy communication
The series includes:
- Volume 1: Prenatal Nutrition and Exercise (20 minutes)
Presents extensive healthy diet guidelines and exercise information.
- Volume 2: Prenatal Emotions (14 minutes)
Describes what to expect during each trimester and how to navigate mood swings, anxieties, and joys.
- Volume 3: Prenatal Discomforts (15 minutes)
Viewers learn about body changes, warning signs, discomforts, and relief methods.
Available in Spanish; please see the Product Options box above. The English-language version is closed-captioned. Suitable for ages 13-adult. 2007.
Can purchase separately for $99.95, or the complete set for $249.95.
IIJ
0910
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