Ronald L. Krannich, Ph.D.
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Thinner This Year
Thinner This Year
9110
This is the book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on.
Your Price: $12.95

Detailed Description

 
By Chris Crowley and Jennifer Sacheck
 
This is the book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.
 
Chris Crowley, the memorable patient and co-author of Younger Next Year, partners with Jennifer Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months - and, much more significantly, keeping it off next year, and the year after, and so on, for life.
 
The message is straightforward and based on the most up-to-date nutritional science:
  • resist the added-fat, added-sugar concoctions created by the food industry
  • skip the supplements
  • pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too
  • don’t drink your calories
  • exercise!
With its simple, fully illustrated program of 25 "sacred exercises," here is everything you need to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
 
384 pages. Softcover. 2014. Reprint.
 
0514
 
 
 

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