Do you feel like you carry more than your share of the load? Do you feel like everyone is depending on you? Are all of your projects so important that it's difficult to prioritize? Do you find your weekends filling up with work?

You're not alone! This exceptional 60-minute video program will equip you with strategies and techniques to gain control of your life and lessen the stress load.

Here's what you'll learn:

• How to overcome perfectionism
  
• 10 ways to manage stress
  
• 3 ways to communicate with yourself honestly and more effectively
  
• 5 ways to combat job stress
  
• How to cope with good, bad and ugly stressors
  
• How to live a happier, healthier life
  
• The 4 phases of stress

Includes 60-minute DVD, an Interactive Handbook, a Facilitator's Guide, and a Participant's Guide.

See also 60-Minute Job Success Series and 60-Minute Self-Renewal Series.

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