Stressful events are a part of everyone's life, and often are beyond our control. This program talks about what can cause stress - having too much responsibility and too little time; feeling powerless, anxious, and upset; lacking organization; blaming ourselves or others; and other factors. The program relates that continual stress can result in negative physical consequences, such as hypertension, ulcers, and increased risk of heart disease.

Viewers will learn ways to deal effectively with stress, including taking internal control of one's reaction to stressful situations. Specific methods of coping are presented, using real-life examples employees will find familiar. By following these suggestions, viewers will learn to make positive choices for themselves that will result in greater personal satisfaction and productivity.

Available in DVD format only. 18 minutes. 1997.

IAIM

1008