By Sue Morris

Grief is a natural reaction to loss, but it can be devastating at times, causing a loss of direction which affects our relationships and our jobs.

This practical guide helps the recently bereaved to regain a sense of control after they have lost a spouse, friend, or family member. The author includes topics such as:

• How to cope with the death of someone you love
  
• Establishing a positive routine and addressing difficult issues
  
• Dealing with key events such as anniversaries, birthdays, and holidays
  
• Planning a new future without guilt