Ronald L. Krannich, Ph.D.
Welcome to Impact Publications, your one-stop center for thousands of life-changing resources on employment, education, life skills, and travel. Since founding the company in 1982, my mission has been very clear: produce and distribute the best resources to help individuals and institutions transform lives.
MORE...
Product Types
  Audiobooks
Books
Workbooks
Cards
Curriculums/Programs
e-Books
Games
Instructional Materials
Instruments
Kits/Series/Programs
Our Pocket Guides
Pamphlets/Booklets
Posters
Software/CDs/Multimedia
DVDs
Subject Categories
  NEW or Recently Added!
Assessment
Bullying
Career & Tech Education
Career Exploration
Domestic Abuse
Dress/Image/Etiquette
GSA Schedule
Hiring/Retention/Firing
Interviewing
Life Skills & Brain Health
Networking & Social Media
Our Pocket Guides
Recruitment/Headhunters
Resumes & Applications
GET COMPLETE LIST OF SUBJECTS
Special Collections
  Addiction & Recovery
Anger Management
Attitude & Motivation
Disabilities
Education
Entrepreneurs
Executives/$100,000+
Ex-Offenders & Prisons
Families & Relationships
Government/Law Enforcement
Health & Nutrition
International & Travel
Literacy & Communic. Skills
Military
Minorities & Immigrants
Retirement/Seniors
Women
About Us
  About Us
In the News
The Impact Guides
Our Pocket Guides
Our Authors
Links & Exchanges
Media Kit
Special Sales
Submissions
Privacy Policy
Contact Us
Our Other Sites
  ExOffenderReEntry
Veterans World
Great Water Destinations
Facebook
Google+
LinkedIn
Twitter
 
A Secure Site

Mindfulness Workbook for Dummies
Mindfulness Workbook for Dummies
2960
Provides a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
Your Price: $19.99

Detailed Description

 
By Shamash Alidina
 
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
 
The book provides a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book
 
The Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
 
324 pages. Softcover. 2013.
 
IWI
 
0614
 
 
 

Items in your Cart: 0  

Current Subtotal:$0.00


Checkout Button

download button
overseas ordering instructions
join email list
new titles
gsa titles
catalogs and flyers
 
 
catalogs
Catalogs
 
flyers
Flyers
 
Our Other Websites
Ex-offender Re-entry website
   
VeteransWorld website