Ronald L. Krannich, Ph.D.
Welcome to Impact Publications, your one-stop center for thousands of life-changing resources on employment, education, life skills, and travel. Since founding the company in 1982, my mission has been very clear: produce and distribute the best resources to help individuals and institutions transform lives.
MORE...
Product Types
  Audiobooks
Books
Workbooks
Cards
Curriculums/Programs
e-Books
Games
Instructional Materials
Instruments
Kits/Series/Programs
Our Pocket Guides
Pamphlets/Booklets
Posters
Software/CDs/Multimedia
DVDs
Subject Categories
  NEW or Recently Added!
Assessment
Bullying
Career & Tech Education
Career Exploration
Domestic Abuse
Dress/Image/Etiquette
GSA Schedule
Hiring/Retention/Firing
Interviewing
Life Skills & Brain Health
Networking & Social Media
Our Pocket Guides
Parents and Child Rearing
Recruitment/Headhunters
Resumes & Applications
GET COMPLETE LIST OF SUBJECTS
Special Collections
  Addiction & Recovery
Anger Management
Attitude & Motivation
Disabilities
Education
Entrepreneurs
Executives/$100,000+
Ex-Offenders & Prisons
Families & Relationships
Government/Law Enforcement
Health & Nutrition
International & Travel
Literacy & Communic. Skills
Military
Minorities & Immigrants
Retirement/Seniors
Women
About Us
  About Us
In the News
The Impact Guides
Our Pocket Guides
Our Authors
Links & Exchanges
Media Kit
Special Sales
Submissions
Privacy Policy
Contact Us
Our Other Sites
  ExOffenderReEntry
Veterans World
Great Water Destinations
Facebook
Google+
LinkedIn
Twitter
 
A Secure Site

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
3619
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide - every step of the way.
Your Price: $16.95

Detailed Description

 
By Christopher Willard
 
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety - and your life!
 
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
 
You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
 
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide - every step of the way.
 
168 pages. Softcover. 2014.
 
INH
 
1117
 
 
 

Items in your Cart: 0  

Current Subtotal:$0.00


Checkout Button

download button
overseas ordering instructions
join email list
new titles
gsa titles
catalogs and flyers
 
 
catalogs
Catalogs
 
flyers
Flyers
 
Our Other Websites
Ex-offender Re-entry website
   
VeteransWorld website