By Aphrodite Matsakis

This book directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. It will help you:

• find out whether you have PTSD
  
• cope with post-traumatic anger, grief, and survivor guilt
  
• recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem
  
• identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity
  
• gain a sense of empowerment and hope for the future