By Jeffrey Brantley, MD, and Wendy Millstine, NC

The three books in this bestselling series are filled with 300 mindfulness practices to help people who are uninspired, tired, and stressed out transform a few precious minutes in the morning before work, on the job, and at home in the evening into a revitalizing and invigorating experience as they relieve stress and create meaning and purpose in their day.

Each practice is designed to help readers relax, focus, and reflect on what really matters to them. Helps readers feel good, get motivated, and become inspired to change their lives for the better.

Whether sitting at home or at a desk, or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult co-workers, tyrannical bosses, impossible deadlines, and more.

Just five minutes a day will reward readers with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of their lives. 232-264 pages. 2005-2007. $14.95 or $15.95 each. SPECIAL: $39.95 for all three books.

• Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
  
• Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
  
• Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind From the Day and Make the Most of Your Night