By Eileen Borris-Dunchunstang, Ed.D.

Contains a foreward by His Holiness, the Dalai Lama. An inspiring guide to healing the wounds left by loss and betrayal and finding your strength in forgiveness.

Chronic hate and resentment not only sap our ability to experience happiness and to grow, they can also take a serious toll on our health and impede future relationships. This book gives a seven-step program for shedding your emotional baggage associated with loss, betrayal, or resentment.

Modifying the techniques the author uses in her career to resolve international conflicts in order to address personal issues, she gives you the tools to break free of anger and bitterness and find your path to healing.

Includes poignant stories of people who struggled with forgiveness and how this seven-step program helped them release their pain and resentment.

 

304 pages. Softcover. 2009.

IMH

0510