By David D. Burns, MD

Dr. Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment designed to help the clinically depressed. In this book, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success - from test anxiety and fear of public speaking to procrastination and self-doubt.

Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a section on the prescription drugs for treating depression and anxiety disorders, this book is an indispensable guide to help change your thinking, control mood swings, deal with disasters, and feel better about yourself and those around you. 729 pages. 1999. SPECIAL: 10% discount on 5+ copies.

0407