Eating Disorders

Four books by America’s leading expert on brain health show how to transform your life through improved nutrition and exercise without dieting.

While eating disorders, such as anorexia, bulimia, or binge-eating, mainly affect girls and young women, these serious and potentially fatal disorders are now prevalent in children as young as nine and, increasingly, in boys and men as well.

Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

The mysterious nature, onset, and lack of predictability of eating disorders make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them.

In this book, bestselling author and brain expert Dr. Daniel G. Amen shares 10 simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.