This interactive guide in self-discovery uses a cognitive-behavioral approach for developing self-esteem, improving relationships, and achieving life balance. Warm and inviting, this book can be used in groups or with individuals.

Filled with meaningful but challenging exercises, 19 reproducible activity handouts, and 11 reproducible journalizing handouts. 64 one-sided page soft cover, spiral bound book, with a CD included. Suitable for ages 14-adults.

Covers relevant topics such as:

• Gaining Insight into Self-Talk
  
• Thoughts in the Present
  
• Core Beliefs
  
• Voices of the Past
  
• Creating Leisure in Your Life
  
• What is the Quality of My Relationships?
  
• How You See Yourself Reframing