Offers a sequence of strategies to help people who are caught in a cycle of anger to break through years of reflexive behavior.

Angry Self

Angry Self: A Comprehensive Approach to Anger Management


By Miriam M. Gottlieb
Designed as a workbook to be used directly by the client - inside or outside the therapy room - The Angry Self presents a framework that includes cognitive-behavioral strategies, Ericksonian tenets, and relaxation techniques. Building on a combination of these ideas, the author has created a cohesive course of action to help clients expand their communication and response vocabulary.
By following this workbook, clients will learn first to identify their anger and then to loosen its grip on their lives. Perhaps most significant, they wBR>ill discover ways to take that energy - energy previously spent on anger and its ramifications - and redirect it toward creating solutions.
The Angry Self offers a sequence of strategies to help those who are caught in a cycle of anger to break through years of reflexive behavior. It also offers, finally, a realistic and enduring blueprint for well-being. 143 pages. 1999.
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  Little Book of Big Emotions - The five feelings that affect everything you do (and don't do)
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  Angry Men and Women - These two books offer sound advice on how to deal with your own anger and other people's anger.
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