Provides insights and effective strategies that will help you choose and maintain the happiness you deserve.

Addicted to Unhappiness

Addicted to Unhappiness


By Martha Heineman Pieper, Ph.D., and William J. Pieper, MD

  • Are you unable to follow through on important resolutions?
  • Are you frustrated or inefficient at work?
  • Is your love life unrewarding or filled with conflict?
  • Are you plagued by unpleasant emotions for no apparent reason?
Everyone has the potential to live happy, fulfilled lives, but many of us find it difficult to realize that potential.
Best-selling authors Martha and William Pieper will help you understand how you unknowingly became an addict to unhappiness and then show you how to recognize and overcome the inadvertently acquired need to undermine your constructive efforts.
Using real-life examples drawn from their clinical experience, they provide insights and suggestions that help you choose and maintain the happiness you deserve. In this book you'll discover:
  • The origins of your addiction to unhappiness and how it interferes in your life
  • A step-by-step plan to kick your habit
  • How to turn setbacks into victories
  • The ability to move beyond relationship conflicts and achieve closeness
  • Ways to get control over painful moods
  • A successful approach to achieving a healthy weight and a fit body
240 pages. Softcover. 2004.
IMH
1008

Price: $15.95
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