Ronald L. Krannich, Ph.D.
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Anxiety Workbook for Teens
Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
5803
This self-help workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day-to-day challenges.
Your Price: $14.95

Detailed Description


By Lisa M. Schab

An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood.

The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. 178 pages. 8 x 10. Softcover. April 2008.

This item is part of the Teen Self-Help Recovery Workbooks.

IIHP

0207

 
 
 

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